早餐重要性英語作文

　　We get the energy for our movements from food. Human beings are just like machines. For us to work properly, we must be well energized. The energy, of course, comes from the three meals a day, that is, breakfast, lunch and dinner.

　　Breakfast is more important than any other meal in a day. For one thing, after a night’s sleep, most of the energy stored in the human body has been consumed. Breakfast serves the purpose of replenishing (fill up again) energy, thus making us energetic again. For another, in the course of a day, morning is the period of time in which we work with most efficiency. Without breakfast, the efficiency would be lost. Finally, the constant lack of breakfast can contribute to stomach troubles.

　　Therefore, to keep fit, we must have breakfast every day. It can be a cup of mild with some bread, or a bowl of porridge with some steamed bread, or anything else of the similar kind. Anyway, we must eat our fill (eat as much as we can), because a good breakfast can not only ensure our good health but also make a good beginning for a new day.

　　【參考譯文】

　　早餐

　　我們得到了我們的運(yùn)動(dòng)從食物中的能量。人類是一樣的機(jī)器。對(duì)我們來說，能夠正常工作，我們必須有充分的活力。的能量，當(dāng)然，來自一日三餐，那就是，早餐，午餐和晚餐。

　　早餐是比任何其他在一天吃飯重要。一方面，經(jīng)過一夜的睡眠，在人體內(nèi)儲(chǔ)存的大部分能量被消耗掉。早餐的作用，是補(bǔ)益的目的(填寫一次)的能量，從而使我們精力充沛了。另一方面，在一天中，上午是時(shí)間中，我們與大多數(shù)工作效率的時(shí)期。不含早餐，效率將會(huì)消失。最后，缺乏固定的早餐可以幫助胃病。

　　因此，為了保持健康，我們每天必須吃早餐。它可以是一個(gè)溫和一些面包杯，或與一些饅頭稀飯一碗，或任何其他的同類。無論如何，我們必須吃的補(bǔ)(吃多，我們可以)，因?yàn)橐粋�(gè)良好的早餐不僅能保證我們的健康，也為新的一天一個(gè)良好的開端。

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