飲食健康的英語作文
無論是身處學(xué)校還是步入社會，大家對作文都再熟悉不過了吧，借助作文人們可以實現(xiàn)文化交流的目的。怎么寫作文才能避免踩雷呢？以下是小編為大家收集的飲食健康的英語作文，僅供參考，大家一起來看看吧。
飲食健康的英語作文1
Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing. How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work
pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking. In conclusion,if we stick to the advice given above,we will lead a healthy life Today,more and more people are in poor health.If we want to keep healthy we should healthy diet. First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every
day.Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third,we should get awayfromfast food,for it may cause a lot of disease. 健康比財富更重要，健康使我們能夠享受生活，實現(xiàn)我們的事業(yè)，相反，健康狀況不好。
我們應(yīng)該多吃水果和蔬菜，因為他們提供維生素，我們必須保持平衡的飲食，所以我們要盡量避免吃含糖和脂肪的食物，其次，我們每天鍛煉身體，使身體強(qiáng)壯。此外，我們必須擺脫這些壞習(xí)慣，從而損害我們的'健康，如飲酒和吸煙。
總之，如果我們堅持上述的建議，我們會過上健康的生活。
今天，越來越多的人身體不好，如果我們想保持健康，我們應(yīng)該健康飲食。
首先，我們應(yīng)該有一個平衡的飲食，雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養(yǎng)，他們對我們的健康很好。其次，我們經(jīng)常吃早餐，午餐和晚餐，因為每天的晚餐都能給我們足夠的精力來進(jìn)行日常活動。
第三，我們應(yīng)該遠(yuǎn)離快餐，因為它可能會導(dǎo)致很多疾病。
飲食健康的英語作文2
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
飲食健康的英語作文3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的.維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
飲食健康的英語作文4
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
飲食健康的英語作文5
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .
Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .
Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
Anyway , health is the most precious gift that man can ever have .
飲食健康的英語作文6
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
飲食健康的英語作文7
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個健康的飲食對我們來說非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的'水。我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。
飲食健康的英語作文8
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的.餐點(diǎn)可以給我們足夠的能量來進(jìn)行我們的日常活動.第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會引起許多疾病。
飲食健康的英語作文9
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?
First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.
Different kinds of food provide us different nutrition we need every day.
Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
飲食健康的英語作文10
Healthy eating habits are very important for our health.
健康的飲食習(xí)慣對我們的健康很重要。
We should build healthy eating habits.
我們應(yīng)該建立健康的.飲食習(xí)慣。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營養(yǎng)。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
據(jù)說大部分的學(xué)生早上幾乎什么都不吃，這對我們的健康是有害的。
Breakfast is the most important meal for people.
早餐是人們最重要的一餐。
飲食健康的英語作文11
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
飲食健康的英語作文12
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
飲食健康的英語作文13
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
飲食健康的英語作文14
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
飲食健康的英語作文15
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system. We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit foods.
The green food is those pollution-free, high quality and nutrient food, including the
organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie,
processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
【飲食健康的英語作文】相關(guān)文章：
健康飲食的英語作文05-31
衛(wèi)生健康飲食英語作文11-23
健康飲食中考英語作文12-09
健康的飲食習(xí)慣高考英語作文12-03
健康的飲食習(xí)慣高中英語作文06-19
高考健康飲食10-05
健康飲食知識12-09
高考健康飲食03-21
健康飲食食譜12-09